Unwinding at the Six Senses Spa Paris

 

Six Senses Spa ParisAs you go from Place de Vendome, in the centre of Paris in the direction of Jardin des Tuileries, on the corner of Rue de Castiglione, you can find the Six Senses Spa Paris. I had heard about its unique interior, and was curious to experience its fabled futuristic and ecological environment on my recent visit to the capital. Upon arriving however, I discovered more of a rural retreat in the city than something from the future.  And while its iconic cocoon shaped treatment rooms were very contemporary, throughout the rest of the Six Senses Spa Paris, there was a sympathetic focus on nature – which I liked very much. Continue reading “Unwinding at the Six Senses Spa Paris”

Seven day yoga retreat in Montefiore

Montefiore

As if by chance or maybe destiny, I find myself in the lucky position to be able to attend a week long yoga retreat taught by Paula and David from ashtanga.ie in the small hilltop town of Montefiore, on the east coast of Italy. The road to Angeli di Montefiore where the the yoga centre is located is steep, winding and narrow but offers the most beautiful panoramic views overlooking sloping valleys down to the sparkling blue Adriatic Ocean. The owner Heike, who picks me up from the nearest bus stop, tells me that angels brought her to Montefiore and indeed the old stone farmhouse and courtyard alongside the purpose built yoga shala do seem to have a celestial mystique about them.

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Coffee, Herbal Tea and me

Herbal Tea

Why Herbal Tea? Well over a year ago, I decided to give up coffee. This not only meant passing up on a morning ritual with my husband and his beloved Gaggia but it also meant giving up romantic notions of sipping cappuccinos in Italian piazzas. On top of this, it abruptly ended my 4pm latte fix and also meant that I no longer had the option of an expresso in lieu of a guilt laden desert. And it soon got worse. Continue reading “Coffee, Herbal Tea and me”