One day yoga workshop with Sri. Sudhir Tiwari

I had the pleasure of attending a yoga workshop with Sri Sudhir Tiwari at ashtanga.ie last weekend. Tiwari, visiting from Lonavala India, comes from a rich yogic heritage and is an expert in traditional yoga practice and Ayurveda, meaning that he is as versed on the ancient teachings of the gurus as he is on how it applies to modern living.

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Spending time with a friend at Marlfield House

Marlfield HouseAn old friend of mine was visiting over the holidays and we took the opportunity to escape from the city and hide out in a Country House to properly catch up. Our choice of venue was Marlfield House in the South East of Ireland, long over looked by both of us but utterly charming from the moment we stepped inside. With its treasure trove of antiques, we spent far longer than planned admiring paintings and gilt edged mirrors, testing armchairs and discussing the merits of a bidet in our chic accommodation.

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