On a busy Saturday afternoon in New York, I decided to steal away for some quiet and calm at MNDFL, having heard about it on MindBodyGreen. The uber chic center for mindfulness offers drop in meditation classes on the hour and it seemed like the perfect opportunity to give my overloaded mind some tender loving care.
MNDFL offers an excellent online booking service where you literally book your cushion for each scheduled class. The cool interior complete with bolster pillow and matching grey mat is set against white bare walls and light wooden floors. Our meditation teacher Marisa calmly opened the class equating the breath as your own personal best friend. She encouraged the class to use the breath as a constant guide no matter what was going on in our lives.
Continue reading “Meditating at MNDFL in Greenwich New York”
I always dreamed of having my own yoga space at home. When I was training to be a Yoga teacher, I would go to a class at least 4 times a week, where the structured environment allowed me to focus. The problem of course was that it felt like I was going to class because I had to, not because I wanted to. One thing I never fully mastered, was simply being able to practise yoga on my own at home.
Continue reading “Creating a Yoga Space at Home”
After an intense week of meetings in and around Palo Alto, I finally coaxed myself into doing what I had been meaning to do for ever and visit a local yoga class. Whilst there were several listed in the area, I liked the look of Samyama yoga and decided to book an uber and attend their Saturday morning Vinyasa Flow. The class was already in session as I crept into the back row in my bare feet on white wooden floorboards. In fact the whole room was white with a large shell shaped yoga room, complete with mood lightening, floor to ceiling windows, and a feature ripple effect wall at the front of the class. This shala was most certainly on the chic side of the scale.
Continue reading “Vinyasa Flow at Samyama Yoga – Palo Alto, California”
I had the pleasure of attending a yoga workshop with Sri Sudhir Tiwari at ashtanga.ie last weekend. Tiwari, visiting from Lonavala India, comes from a rich yogic heritage and is an expert in traditional yoga practice and Ayurveda, meaning that he is as versed on the ancient teachings of the gurus as he is on how it applies to modern living.
Continue reading “One day yoga workshop with Sri. Sudhir Tiwari”
After my recent misadventures with my lower back, I was finally ready to go back to Yoga Classes this weekend and attend a Chakras workshop. Of late, it seems that I have had more returns to yoga than uninterrupted practise [see here]. But such is life. To celebrate, I bought myself a Manduka skidless yoga towel with ‘dots that grip so you don’t slip’. This towel goes over your yoga mat to avoid slipping and also helps you avoid getting stuck in jump backs or jump throughs. Perfect, if like me, you are still learning how to glide through seated postures with ease.
Continue reading “Yoga classes, Chakras and Meditation”
Since relocating to the Ramelton in Donegal these past few weeks, my yoga schedule has been a bit all over the place and it has been challenging to do any practise, never mind locate a class. Last week however, a notice in the village shop caught my eye and after making enquiries, I was pleasantly surprised to find that there was a regular Tuesday night class taking place in the local town hall in Ramelton. Continue reading “Yoga at the Town hall in Ramelton Donegal”
As if by chance or maybe destiny, I find myself in the lucky position to be able to attend a week long yoga retreat taught by Paula and David from ashtanga.ie in the small hilltop town of Montefiore, on the east coast of Italy. The road to Angeli di Montefiore where the the yoga centre is located is steep, winding and narrow but offers the most beautiful panoramic views overlooking sloping valleys down to the sparkling blue Adriatic Ocean. The owner Heike, who picks me up from the nearest bus stop, tells me that angels brought her to Montefiore and indeed the old stone farmhouse and courtyard alongside the purpose built yoga shala do seem to have a celestial mystique about them.
Continue reading “Seven day yoga retreat in Montefiore”