Seven day yoga retreat in Montefiore

Montefiore

As if by chance or maybe destiny, I find myself in the lucky position to be able to attend a week long yoga retreat taught by Paula and David from ashtanga.ie in the small hilltop town of Montefiore, on the east coast of Italy. The road to Angeli di Montefiore where the the yoga centre is located is steep, winding and narrow but offers the most beautiful panoramic views overlooking sloping valleys down to the sparkling blue Adriatic Ocean. The owner Heike, who picks me up from the nearest bus stop, tells me that angels brought her to Montefiore and indeed the old stone farmhouse and courtyard alongside the purpose built yoga shala do seem to have a celestial mystique about them.

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A morning with Manju Pattabi Jois

Manju Pattabhi Jois

Manju Pattabi Jois is one of the most experienced teachers of Ashtanga yoga in the world and as the son of the Sri K. Pattabi Jois the renowned guru of Ashtanga Yoga Tradition, he has been practicing yoga since the age of seven. Manju has been coming to Dublin annually for many years and his workshops are typically full, drawing a large crowd of yoga practitioners. When I was just starting out in yoga as a beginner, I attended one such workshop and remember being genuinely inspired by his wise and learned approach. Last week, he held a 5 day workshop in ashtanga.ie and though my schedule was tight, I managed to sign up for one morning of mysore practice, pranayama (breath) and chanting. Continue reading “A morning with Manju Pattabi Jois”

Exploring Vinyasa Flow at The Yoga Room, Dublin

Exploring Vinyasa Flow at the Yoga Room

At the height of Summer, there is a reduced schedule of classes at my regular yoga shala and so I use the opportunity to explore other yoga schools and practices. This week I took a Vinyasa class at The Yoga Room which is located in Dublin and looks out onto a beautiful zen garden with tropical ferns and bamboo trees.  Continue reading “Exploring Vinyasa Flow at The Yoga Room, Dublin”

Returning to Yoga class at Ashtanga.ie

ashtanga.ie

It gets to the point sometimes where my yoga mat literally calls to me to return to yoga class at ashtanga.ie – usually when I haven’t been very disciplined or at practise in a while.  This morning I finally got back on my mat and went to a Mysore style class at ashtanga.ie, where I have been a student for a number of years. Continue reading “Returning to Yoga class at Ashtanga.ie”