Exploring Vinyasa Flow at The Yoga Room, Dublin

Exploring Vinyasa Flow at the Yoga Room

At the height of Summer, there is a reduced schedule of classes at my regular yoga shala and so I use the opportunity to explore other yoga schools and practices. This week I took a Vinyasa class at The Yoga Room which is located in Dublin and looks out onto a beautiful zen garden with tropical ferns and bamboo trees.  Continue reading “Exploring Vinyasa Flow at The Yoga Room, Dublin”

Returning to Yoga class

Returning to Yoga Class

It gets to the point sometimes where my yoga mat literally calls to me to return to yoga class – usually when I haven’t been very disciplined or at practise in a while.  This morning I finally got back on my mat and went to a Mysore Class at ashtanga.ie, where I have been a student for a number of years. Continue reading “Returning to Yoga class”