A Spring Detox – The Clean Program

The Clean ProgramIt seems my urge to declutter extends also to myself, and about a month ago I started a detox program. Designed to boost energy, heal the gut and of course remove nasty toxins from your body, detox programs come in many shapes and sizes. I went with the The Clean Program, beloved by Gwyneth Paltrow and Goop followers, and when I was last in the US, I picked up the Clean detox pack and started the very next day.

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Photographing San Francisco

Photographing San FranciscoI spent an early morning dawn photographing San Francisco with Doc Miles Photography on a recent trip to the city by the bay. Doc collected me from my hotel at 5.00am and we whizzed off in his brand new range rover with cameras and tripods to catch the sun rise. Fortunately I had been wide awake since the early hours with a mix of jet lag and anticipation but felt reasonably confident and alert for the adventure. Our first stop was Bay Bridge which spans San Francisco Bay and dates back to the 1930’s. As it shimmered in the street lights, I set up my camera and stared into my viewfinder only to see pitch black. It took me a few moments to realise to my utter embarrassment, I had forgotten to remove the lense cap from my camera. Having fumbled around to fix that, myself and Doc quickly established that I was in truth a complete rookie and this was in fact my first attempt at capturing cityscapes.

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A facial at Hotel Principe Di Savoia Milan

Milan Galleria Vittorio Emanuele II

Whenever I travel to Milan, I like to stay at the Hotel Principe Di Savoia. Quintessentially Italian with luxurious interiors and slightly chaotic service, the hotel is a landmark meeting place not too far from the iconic Duomo and central fashion district. In recent times, I have through various commitments been back and forth to the hotel and though I am rarely greeted as a frequent customer or with any semblance of recognition, I always like to return for the luxurious bedrooms and scrumptious La Dolce Vita decor.

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Decluttering and minimizing my life

Pencils in a rowI am in the process of decluttering and minimizing my life. In a completely random act, I signed up for a 12 week online course in January which takes you through a step by step guide to reducing the clutter in your life and encourages you to scale back on all that you own. There are a couple of things here.

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Deep Tissue Massage at The Marker Hotel Dublin

I had been meaning to visit the Spa at the Marker Hotel in Dublin for a number of months, especially as it was recently awarded Top Spa by Irish Tatler. The Spa, located on the 1st floor up a discreet flight of stairs, has a minimal look and feel. While it doesn’t quite have the sharp contemporary interior as the Peninsula in Paris, it is clean, relaxed and inviting and a perfect city centre escape.  As it happened, Friday evening turned out to be free in my calendar and as the week wore on between work and travel, I thought it was as good a time as any to check it out.

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One day yoga workshop with Sri. Sudhir Tiwari

I had the pleasure of attending a yoga workshop with Sri Sudhir Tiwari at ashtanga.ie last weekend. Tiwari, visiting from Lonavala India, comes from a rich yogic heritage and is an expert in traditional yoga practice and Ayurveda, meaning that he is as versed on the ancient teachings of the gurus as he is on how it applies to modern living.

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