Creating a Yoga Space at Home

Yoga BagI always dreamed of having my own yoga space at home. When I was training to be a Yoga teacher, I would go to a class at least 4 times a week, where the structured environment allowed me to focus. The problem of course was that it felt like I was going to class because I had to, not because I wanted to. One thing I  never fully mastered, was simply being able to practise yoga on my own at home.

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Seven day yoga retreat in Montefiore

Montefiore

As if by chance or maybe destiny, I find myself in the lucky position to be able to attend a week long yoga retreat taught by Paula and David from ashtanga.ie in the small hilltop town of Montefiore, on the east coast of Italy. The road to Angeli di Montefiore where the the yoga centre is located is steep, winding and narrow but offers the most beautiful panoramic views overlooking sloping valleys down to the sparkling blue Adriatic Ocean. The owner Heike, who picks me up from the nearest bus stop, tells me that angels brought her to Montefiore and indeed the old stone farmhouse and courtyard alongside the purpose built yoga shala do seem to have a celestial mystique about them.

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A morning with Manju Pattabi Jois

Manju Pattabhi Jois

Manju Pattabi Jois is one of the most experienced teachers of Ashtanga yoga in the world and as the son of the Sri K. Pattabi Jois the renowned guru of Ashtanga Yoga Tradition, he has been practicing yoga since the age of seven. Manju has been coming to Dublin annually for many years and his workshops are typically full, drawing a large crowd of yoga practitioners. When I was just starting out in yoga as a beginner, I attended one such workshop and remember being genuinely inspired by his wise and learned approach. Last week, he held a 5 day workshop in ashtanga.ie and though my schedule was tight, I managed to sign up for one morning of mysore practice, pranayama (breath) and chanting. Continue reading “A morning with Manju Pattabi Jois”

Returning to Yoga class at Ashtanga.ie

ashtanga.ie

It gets to the point sometimes where my yoga mat literally calls to me to return to yoga class at ashtanga.ie – usually when I haven’t been very disciplined or at practise in a while.  This morning I finally got back on my mat and went to a Mysore style class at ashtanga.ie, where I have been a student for a number of years. Continue reading “Returning to Yoga class at Ashtanga.ie”