Yoga classes, Chakras and Meditation

Yoga, Chakras and meditationAfter my recent misadventures with my lower back, I was finally ready to go back to Yoga Classes this weekend and attend a Chakras workshop. Of late, it seems that I have had more returns to yoga than uninterrupted practise [see here]. But such is life. To celebrate, I bought myself a Manduka skidless yoga towel with ‘dots that grip so you don’t slip’. This towel goes over your yoga mat to avoid slipping and also helps you avoid getting stuck in jump backs or jump throughs. Perfect, if like me, you are still learning how to glide through seated postures with ease.

 

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Tropical Magnolia Massage at the George V Paris

George V Spa interior

Having been recommended the exotic sounding Tropical Magnolia Massage at the George V hotel in Paris, I took the opportunity to make an appointment when I was last passing through the romantic city. The spa located off the main reception of the hotel by way of a  private elevator is a calm soothing series of treatment rooms decorated in Queen Anne style with elegant chairs and floral wallpaper. Continue reading “Tropical Magnolia Massage at the George V Paris”