A Spring Detox

A Spring DetoxIt seems my urge to declutter extends also to myself, and about a month ago I started a detox program. Designed to boost energy, heal the gut and of course remove nasty toxins from your body, detox programs come in many shapes and sizes. I went with the The Clean Program, beloved by Gwyneth Paltrow and Goop followers, and when I was last in the US, I picked up the Clean detox pack and started the very next day.

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Yoga classes, Chakras and Meditation

Yoga, Chakras and meditationAfter my recent misadventures with my lower back, I was finally ready to go back to Yoga Classes this weekend and attend a Chakras workshop. Of late, it seems that I have had more returns to yoga than uninterrupted practise [see here]. But such is life. To celebrate, I bought myself a Manduka skidless yoga towel with ‘dots that grip so you don’t slip’. This towel goes over your yoga mat to avoid slipping and also helps you avoid getting stuck in jump backs or jump throughs. Perfect, if like me, you are still learning how to glide through seated postures with ease.

 

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