Yoga classes, Chakras and Meditation

Yoga, Chakras and meditationAfter my recent misadventures with my lower back, I was finally ready to go back to Yoga Classes this weekend and attend a Chakras workshop. Of late, it seems that I have had more returns to yoga than uninterrupted practise [see here]. But such is life. To celebrate, I bought myself a Manduka skidless yoga towel with ‘dots that grip so you don’t slip’. This towel goes over your yoga mat to avoid slipping and also helps you avoid getting stuck in jump backs or jump throughs. Perfect, if like me, you are still learning how to glide through seated postures with ease.

 

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